A-Z of Vitamin's & Mineral's

What is Biotin?

Biotin is a water-soluble B-vitamin that helps your body convert food into energy. In addition, biotin is important for the health of your hair, skin and nails.

Biotin:

• Contributes to normal energy-yielding metabolism.
• Contributes to normal functioning of the nervous system.
• Contributes to normal macronutrient metabolism.
• Contributes to normal psychological function.
• Contributes to the maintenance of normal hair.
• Contributes to the maintenance of normal mucous membranes.
• Contributes to the maintenance of normal skin.

What contains Biotin?

• Required in trace amounts as it is important in calcium metabolism.
• Helps to maintain the health of bones and teeth.

What is Calcium?

Calcium is a nutrient that all living organisms need, including humans. It is the most abundant mineral in the body, and it is vital for bone health.

Calcium:

• Contributes to normal blood clotting.
• Contributes to normal energy-yielding metabolism.
• Contributes to normal muscle function.
• Contributes to normal neurotransmission.
• Contributes to the normal function of digestive enzymes.
• Has a role in the process of cell division and specialisation.
• Contributes to the maintenance of normal bones and teeth.
• Needed for normal growth and development of bone in children.

What contains Calcium?

What is Chromium?

Chromium:

• Contributes to normal macronutrient metabolism.
• Contributes to the maintenance of normal blood glucose levels.

What contains Chromium?

What is Copper?

Copper is an essential trace mineral necessary for survival. It is found in all body tissues and plays a role in making red blood cells and maintaining nerve cells and the immune system.

Copper:

• Contributes to normal functioning of the nervous system.
• Contributes to normal hair pigmentation.
• Contributes to normal iron transport in the body.
• Contributes to normal skin pigmentation.
• Contributes to the normal function of the immune system.
• Contributes to the protection of cells from oxidative stress.

What contains Copper?

What is Creatine?

Creatine is a nitrogenous organic acid that helps supply energy to cells throughout the body, particularly muscle cells.

Creatine:

• Creatine increases physical performance in successive bursts of short-term, high intensity exercise.

What contains Creatine?

• DHA and EPA contribute to the maintenance of normal blood pressure.
• DHA and EPA contribute to the maintenance of normal blood triglyceride levels.
• EPA and DHA contribute to the normal function of the heart.

What is Docosahexaenoic acid?

Docosahexaenoic acid, or DHA, is a type of omega-3 fat. DHA supports brain function and eye health.

Docosahexaenoic acid:

• DHA contributes to the maintenance of normal brain function.
• DHA contributes to the maintenance of normal vision.
• Intake contributes to the normal visual development of infants up to 12 months of age.
• Maternal intake contributes to the normal brain development of the foetus and breastfed infants.
• Maternal intake contributes to the normal development of the eye of the foetus & breastfed infants.

What contains Docosahexaenoic acid?

What is Folic acid?

Folic acid is a form of vitamin B-9 that can dissolve in water. It is a key ingredient in the making of the nucleic acid that forms part of all genetic material.

Folic acid:

• Contributes to maternal tissue growth during pregnancy.
• Contributes to normal amino acid synthesis.
• Contributes to normal blood formation.
• Contributes to normal homocysteine metabolism.
• Contributes to normal psychological function.
• Contributes to the normal function of the immune system.
• Contributes to the reduction of tiredness & fatigue.
• Has a role in the process of cell division.
• Supplemental folic acid intake increases maternal folate status. Low maternal folate status is a risk factor in the development of neural tube defects in the developing foetus.

What contains Folic acid?

What is Glucomannan?

Glucomannan is a natural, water-soluble dietary fiber promoted as an effective weight-loss supplement.

Glucomannan:

• Contributes to the maintenance of normal blood cholesterol levels.
• In the context of an energy restricted diet contributes to weight loss.

What is Iodine?

Iodine is a mineral that is needed in the diet to ensure that the thyroid works properly.

Iodine:

• Contributes to normal cognitive function.
• Contributes to normal energy-yielding metabolism.
• Contributes to normal functioning of the nervous system.
• Contributes to the maintenance of normal skin.
• Contributes to the normal production of thyroid hormones and normal thyroid function.
• Contributes to the normal growth of children.

What contains Iodine?

What is Iron?

Iron is a mineral vital to the proper function of hemoglobin, a protein needed to transport oxygen in the blood. Iron also has a role in a variety of other important processes in the body.

Iron:

• Contributes to normal cognitive function.
• Contributes to normal energy-yielding metabolism.
• Contributes to normal formation of red blood cells and haemoglobin.
• Contributes to normal oxygen transport in the body.
• Contributes to the normal function of the immune system.
• Contributes to the reduction of tiredness & fatigue.
• Has a role in the process of cell division.
• Contributes to normal cognitive development in children.

What contains Iron?

What is Magnesium?

Magnesium is an important mineral, playing a role in over 300 enzyme reactions in the human body. Its many functions include helping with muscle and nerve function, regulating blood pressure, and supporting the immune system.

Magnesium:

• Contributes to a reduction of tiredness and fatigue.
• Contributes to electrolyte balance.
• Contributes to normal energy-yielding metabolism.
• Contributes to normal functioning of the nervous system.
• Contributes to normal muscle function.
• Contributes to normal protein synthesis.
• Contributes to normal psychological function.
• Contributes to the maintenance of normal bones.
• Contributes to the maintenance of normal teeth.
• Has a role in the process of cell division.

What contains Magnesium?

What is Manganese?

Manganese is a trace mineral. It contributes to many bodily functions, including the metabolism of amino acids, cholesterol, glucose, and carbohydrates. It also plays a role in bone formation, blood clotting, and reducing inflammation.

Manganese:

• Contributes to normal energy-yielding metabolism.
• Contributes to the maintenance of normal bones.
• Contributes to the normal formation of connective tissue.
• Contributes to the protection of cells from oxidative stress.

What contains Manganese?

• Contributes to normal sulphur amino acid metabolism.

What is Niacin (Vitamin B3)?

Vitamin B-3, also known as niacin, is one of eight B vitamins. It plays a role in converting the food we eat into energy. It helps the body to use proteins and fats, and it keeps the skin, hair, and nervous system healthy.

Niacin (Vitamin B3):

• Contributes to normal energy-yielding metabolism.
• Contributes to normal functioning of the nervous system.
• Contributes to normal psychological function.
• Contributes to the maintenance of normal mucous membranes.
• Contributes to the maintenance of normal skin.
• Contributes to the reduction of tiredness & fatigue.

What contains Niacin (Vitamin B3)?

• Contributes to normal energy-yielding metabolism.
• Contributes to normal mental performance.
• Contributes to normal synthesis and metabolism of steroid hormones, Vitamin D and some neurotransmitters.
• Contributes to the reduction of tiredness & fatigue.

What is Phosphorus?

Phosphorus is a mineral that the body needs to perform a range of essential functions. It occurs naturally in many foods, but food processing can also add more phosphorus.

Phosphorus:

• Contributes to normal energy-yielding metabolism.
• Contributes to normal function of cell membranes.
• Contributes to the maintenance of normal bones.
• Contributes to the maintenance of normal teeth.
• Is needed for the normal growth & development of bone in children.

What contains Phosphorus?

What is Potassium?

Potassium is one of the seven essential macrominerals. The human body requires at least 100 milligrams of potassium daily to support key processes.

Potassium:

• Contributes to normal functioning of the nervous system.
• Contributes to normal muscle function.
• Contributes to the maintenance of normal blood pressure.

What contains Potassium?

What is Protein?

Protein:

• Contributes to a growth in muscle mass.
• Contributes to the maintenance of muscle mass.
• Contributes to the maintenance of normal bones.
• Is needed for normal growth and development of bone in children.

What contains Protein?

What is Riboflavin (Vitamin B2)?

Vitamin B2, or riboflavin, is one of eight B vitamins that are essential for human health. It can be found in grains, plants, and dairy products. It is crucial for breaking down food components, absorbing other nutrients, and maintaining tissues.

Riboflavin (Vitamin B2):

• Contributes to normal energy-yielding metabolism.
• Contributes to normal functioning of the nervous system.
• Contributes to the maintenance of normal mucous membranes.
• Contributes to the maintenance of normal red blood cells.
• Contributes to the maintenance of normal skin.
• Contributes to the maintenance of normal vision.
• Contributes to the normal metabolism of iron.
• Contributes to the protection of cells from oxidative stress.
• Contributes to the reduction of tiredness & fatigue.

What contains Riboflavin (Vitamin B2)?

What is Selenium?

Selenium is an essential trace mineral that is important for many bodily processes, including cognitive function, a healthy immune system, and fertility in both men and women.

Selenium:

• Contributes to normal spermatogenesis.
• Contributes to the maintenance of normal hair.
• Contributes to the maintenance of normal nails.
• Contributes to the normal function of the immune system.
• Contributes to normal thyroid function.
• Contributes to the protection of cells from oxidative stress.

What contains Selenium?

What is Thiamine (Vitamin B1)?

Vitamin B1, thiamin, or thiamine, enables the body to use carbohydrates as energy. It is essential for glucose metabolism, and it plays a key role in nerve, muscle, and heart function.

Thiamine (Vitamin B1):

• Contributes to normal energy-yielding metabolism.
• Contributes to normal functioning of the nervous system.
• Contributes to normal psychological function.
• Contributes to the normal function of the heart.

What contains Thiamine (Vitamin B1)?

What is Vitamin A?

Vitamin A is an essential vitamin needed for growth and development, cell recognition, vision, immune function, and reproduction.

Vitamin A:

• Contributes to normal iron metabolism.
• Contributes to the maintenance of normal mucous membranes.
• Contributes to the maintenance of normal skin.
• Contributes to the maintenance of normal vision.
• Contributes to the normal function of the immune system.
• Has a role in the process of cell specialisation.

What contains Vitamin A?

What is Vitamin B12?

Vitamin B-12 is a crucial B vitamin. It is needed for nerve tissue health, brain function, and the production of red blood cells. Cobalamin is another name for vitamin B-12.

Vitamin B12:

• Contributes to normal energy-yielding metabolism
• Contributes to normal functioning of the nervous system.
• Contributes to normal homocysteine metabolism.
• Contributes to normal psychological function.
• Contributes to normal red blood cell formation.
• Contributes to the normal function of the immune system.
• Contributes to the reduction of tiredness & fatigue.
• Has a role in the process of cell division.

What contains Vitamin B12?

What is Vitamin B6?

Vitamin B6 is one of the B vitamins that benefits the central nervous system. It is involved in producing the neurotransmitters serotonin and norepinephrine, and in forming myelin.

Vitamin B6:

• Contributes to normal cysteine synthesis.
• Contributes to normal energy-yielding metabolism.
• Contributes to normal functioning of the nervous system.
• Contributes to normal homocysteine metabolism.
• Contributes to normal protein and glycogen metabolism.
• Contributes to normal psychological function.
• Contributes to normal red blood cell formation.
• Contributes to the normal function of the immune system.
• Contributes to the reduction of tiredness & fatigue.
• Contributes to the regulation of hormonal activity.

What contains Vitamin B6?

What is Vitamin C?

Vitamin C is a vital nutrient for health. It helps form and maintain bones, skin, and blood vessels. It occurs naturally in some foods, especially, fruit and vegetables.

Vitamin C:

• Contributes to maintain the normal function of the immune system during and after intense physical exercise.
• Contributes to normal collagen formation for the normal function of blood vessels.
• Contributes to normal collagen formation for the normal function of bones, cartilage, gums, skin, teeth.
• Contributes to normal energy-yielding metabolism.
• Contributes to normal functioning of the nervous system.
• Contributes to normal psychological function.
• Contributes to the normal function of the immune system.
• Contributes to the protection of cells from oxidative stress.
• Contributes to the reduction of tiredness & fatigue.
• Contributes to the regeneration of the reduced form of vitamin E.
• Increases iron absorption.

What contains Vitamin C?

What is Vitamin D?

Vitamin D is essential for several reasons, including maintaining healthy bones and teeth. It may also protect against a range of diseases and conditions, such as type 1 diabetes. A human body produces vitamin D as a response to sun exposure. A person can also boost their vitamin D intake through certain foods or supplements.

Vitamin D:

• Contributes to normal absorption/utilisation of calcium and phosphorus.
• Contributes to normal blood calcium levels.
• Contributes to the maintenance of normal bones.
• Contributes to the maintenance of normal muscle function.
• Contributes to the maintenance of normal teeth.
• Contributes to the normal function of the immune system in adults and children.
• Has a role in the process of cell division.
• Is needed for normal growth and development of bone in children.

What contains Vitamin D?

What is Vitamin E?

Vitamin E is a fat-soluble nutrient that is available from several food sources as well as in supplement form. Some people believe that vitamin E has a positive impact on hair health, although more research is necessary to support this theory.

Vitamin E:

• Contributes to the protection of cells from oxidative stress.

What contains Vitamin E?

What is Vitamin K?

Vitamin K refers to a group of fat-soluble vitamins that play a role in blood clotting, bone metabolism, and regulating blood calcium levels.

Vitamin K:

• Contributes to the protection of cells from oxidative stress.
• Contributes to normal blood clotting.
• Contributes to the maintenance of normal bones.

What contains Vitamin K?

What is Zinc?

Zinc is a trace element that is necessary for a healthy immune system. A lack of zinc can make a person more susceptible to disease and illness.

Zinc:

• Contributes to normal DNA synthesis.
• Contributes to normal acid-base metabolism.
• Contributes to normal carbohydrate metabolism.
• Contributes to normal cognitive function.
• Contributes to normal fertility & reproduction.
• Contributes to normal macronutrient metabolism.
• Contributes to normal metabolism of fatty acids.
• Contributes to normal metabolism of Vitamin A.
• Contributes to normal protein synthesis.
• Contributes to the maintenance of normal bones, vision, hair, nails & skin.
• Contributes to the maintenance of normal testosterone levels in the blood.
• Contributes to the normal function of the immune system.
• Contributes to the protection of cells from oxidative stress.
• Has a role in the process of cell division.

What contains Zinc?